Dont remove the thermal paste with the spudger. You might scratch the heatsink. Its not a great deal as the new paste will fill those scratches. But still better to not scratch it in the first place.
Attaching the CPU and the heatsink is actually not as hard as mentioned before, but you really need to take your time to put it all together.
Four hands are very helpful here. Two hands hold the CPU in place and the other two hands hold the GPU part. Start with screwing in the GPU side and then the CPU.
I can confirm this. As i recognized the cable after i removed the logic board i had some trouble to find the spot where to plug it in.
As mentioned before you can pull out the lower adhesive strip. Dont cut it or move the display up and down. This is even more dangerous. On the lower side of mac where the display glass ends is a offset. When moving the display up and down you might crack it over that offset.
The pizza roller tool is enough to cut through the adhesive. You dont need to cut in a lot further. So the cards are really not necessary.
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