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Chicken and Veggies

Qué necesitas

  1. Chicken and Veggies, Go to Costco: paso 1, imagen 1 de 2 Chicken and Veggies, Go to Costco: paso 1, imagen 2 de 2
    • Buy:

    • Tyson Panko chicken breast tenderloins

    • Stir-fry vegetable blend

    • Have:

    • Salt and pepper

    • Olive oil

  2. Chicken and Veggies, Fry up the air fire: paso 2, imagen 1 de 2 Chicken and Veggies, Fry up the air fire: paso 2, imagen 2 de 2
    • 400 degrees for 20 mins.

    • Put the chicken in.

    • Do not thaw the chicken.

    • Spend five minutes doing something else.

  3. Chicken and Veggies, Heat up a pan: paso 3, imagen 1 de 1
    • Get a pan and a lid.

    • Heat up the pan until the oil is shimmering.

    • Use a medium-high heat

  4. Chicken and Veggies, Veggie time: paso 4, imagen 1 de 2 Chicken and Veggies, Veggie time: paso 4, imagen 2 de 2
    • Wait until the chicken has ten minutes left.

    • Pour the frozen veggies into the pan and cover for five minutes.

    • Take the lid off, add salt and pepper, and stir.

    • Cook on med-high for another few minutes, stirring regularly.

  5. Chicken and Veggies, Stuff your facehole: paso 5, imagen 1 de 2 Chicken and Veggies, Stuff your facehole: paso 5, imagen 2 de 2
    • Food, meet bowl.

    • Put some mustard on the chicken if you're into that sort of thing.

Conclusión

Recommended eating material:
https://www.youtube.com/watch?v=OC8_Sjlv...

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Sam Omiotek

Miembro Desde 02/25/19

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